Ski Season Eye Protection: UV Danger at Altitude

Bozeman is surrounded by world-class skiing — and some of the harshest UV conditions your eyes will ever face. UV exposure increases roughly 4–5% with every 1,000 feet of elevation, and fresh snow reflects up to 80% of UV rays back at your face. On a bluebird day at Bridger Bowl or Big Sky, your eyes are getting hit from above and below.

Photokeratitis: a sunburn on your eye

Spend a day at altitude without proper eye protection and you can develop photokeratitis — "snow blindness." Symptoms show up hours later: pain, redness, blurry vision, light sensitivity, and the feeling of sand in your eyes. It usually heals within a day or two, but it's miserable, and repeated UV exposure adds up over a lifetime, raising the risk of cataracts and macular degeneration.

What to wear on the mountain

  • Goggles or sunglasses rated 100% UVA/UVB — the lens tint is not what blocks UV; the coating is.

  • Polarized lenses cut glare off the snow, helping you read terrain.

  • Wraparound styles block wind and side exposure.

  • Prescription options: yes, you can get prescription ski goggles and glacier glasses — ask us.

  • Kids' eyes let in more UV than adult eyes, so goggles for young skiers aren't optional gear — they're protective equipment.

Want prescription sunglasses or goggle inserts before your next mountain day? Call Anderson Family Vision at (406) 587-8333.

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